Tired, Wired, and Wide Awake at 2AM?

Your body is changing. Your sleep may be too.

As a gift, we’d love to offer you a complimentary Deep Sleep Session, created to help calm your mind, settle your nervous system, and guide you into deeper, more restorative rest.

You’re exhausted all day.

But the moment your head hits the pillow, your mind starts racing.

You think about what needs to be done tomorrow.

You replay conversations.

You worry about your body, your energy, your mood, your weight, your hormones, your family, your work - and somehow sleep feels further away than ever.

For many women in perimenopause and menopause, bedtime can become one of the hardest parts of the day.

You’re tired, but you can’t switch off.

You’re craving rest, but your body feels unsettled.

You wake during the night and struggle to get back to sleep.

And then you start the next day already running on empty.

This is not a failure of willpower.

Your body and nervous system are going through real changes - and you deserve support that works with you, not against you.

This complimentary sleep session is your guided off-ramp.

This is not a generic meditation asking you to simply “clear your mind.”

This calming audio session uses gentle Strategic Hypnotherapy to give your mind and body a specific, peaceful place to focus.

It is designed to help slow the mental noise, ease the feeling of being wired but tired, and support your body as it moves toward deeper, more restorative sleep.

In this free session, you will be guided to:

Quiet the mental chatter that can become louder at night.

Calm racing thoughts that may contribute to night-time anxiety.

Support your body in moving out of stress mode and into rest mode.

Create a gentle bedtime reset you can return to again and again.

Wake feeling more rested, rather than like you’ve been fighting your mind all night.

Experience what it feels like to be supported, settled and deeply calm.

Get your free Deep Sleep Session

And give your mind and body permission to rest.

Send Me My Free Sleep Session

Who This Program Is For

This is for women who:

  • were diagnosed with ADHD later in life

  • feel overwhelmed or emotionally overloaded

  • want clarity without pressure

  • want emotional grounding

  • have tried every organisational system

  • have carried shame or self doubt for years

  • want to feel calm, confident, and capable

  • want to feel calm, confident, and capable

If this is you, the Compass was created with you in mind.

Pricing and How to Join

Founding Member Price

$197 AUD

Limited to the first intake.

Includes:

• full guided program

• all Cognitive Pattern Reprogramming sessions

• lifetime access

• future program refinements

Founding Member Payment Plan

$70 / month for 3 months

A gentle, accessible option if spreading the investment feels easier.

You receive the same full access as paid-in-full members.

Standard Price (after founding intake)

Paid in Full: $247 AUD

Payment Plan: $85 per month for 3 months

Total: $255

FAQ

Do I need to be organised before I start?

No. The Compass is designed for women who feel overwhelmed. You can begin exactly where you are.

What if I fall behind?

You cannot fall behind. Each week unlocks gently and you have lifetime access.

How long does it take each week?

Most women spend 30 to 45 minutes.

Do I need experience with hypnotherapy?

No. The sessions are gentle, grounding, and easy to follow.

Is this therapy?

No. It is a guided support program using Cognitive Pattern Reprogramming principles. It can complement therapy or medical care.

A Final Word for the Woman Reading This

You have spent years trying to understand yourself.

Trying new strategies.

Trying to push through.

Trying to cope alone.

You were never broken.

You were never meant to do this without support.

A calmer mind.

A clearer path.

A gentler way forward.

The Compass is here when you are ready.

ADHD Womans compass resources provided by Mindshift Mentors are intended for general wellbeing support and self development purposes only. They are not a substitute for professional medical, psychological, dental, or psychiatric advice, diagnosis, or treatment. You should always seek the advice of your physician, dentist, or other qualified health provider with any questions you may have regarding a medical or dental condition.

Do not disregard professional advice or delay in seeking it because of something you have heard in this audio or read on this site. If you are currently undergoing treatment for any physical or mental health condition, do not make changes to your treatment plan without first consulting your healthcare provider.

Results may vary.